THUNDER BAY – Its fall and a great time to get into shape. Today, in Thunder Bay thousands are running in the Thunder Bay Marathon, Miles with the Giant. Getting into shape doesn’t have to be to the level of a twenty-six mile run, but can start with fun.

Starting Mondays through December, at the Wesley United Church, there is a fun way to get into the fitness groove.

The World Groove Movement

The free classes run for an hour, and promise to help get your heart pumping and blood flowing.

But that isn’t all the fun for you if you are looking to get into better shape.

Also on Mondays, at 7:00PM at the Wesley United Church, you can sign up for a fun ‘Boot Camp’. There is no registration fee, and the organizers promise you will have fun.

Boot Camp at Wesley United