Diabetes is a chronic disease that needs full-time management and treatment to control. The person with diabetes either has an issue in making insulin or his cells become insulin resistant. The insulin resistance would not let the body cells take glucose in, and blood glucose level start to increase. That leads to other health disorders. Los Angeles Caregiver provides assistance to the patients at their home in managing health issues like diabetes.
Aging has an association with diabetes. As age increases, the symptoms of diabetes get worse. The worsening of symptoms can lead to other health issues and decreases the quality of life. For this purpose, one should follow a proper regimen to manage diabetes. Once diabetes occurs, it cannot be reversed back, but it can be managed well.
Selection of The Right Food:
The importance of the right food selection for a diabetic cannot be neglected. The food is something that can boost your blood glucose levels suddenly by eating the wrong food. For a diabetic person, the food, as well as its quantity, also matters. Consult a nutritionist who will guide you and provide you with the options that you can eat without fear of raising blood glucose levels.
The whole grain cereals and fruits, vegetables with peel are recommended to eat because of the high fiber content. This fiber helps the patient in maintaining blood glucose levels. Along with it, fiber also helps in lowering cholesterol level, thus losing fat layers of the body. A small amount of nuts daily has a significantly positive role in diabetes management.
Dietary Schedule of a Day:
A diabetic person should have all the knowledge about the right food, quantity, and time to eat. Only the right food would not help much. A diabetic person should eat every 3 to 4 hours. It can be scheduled as 3 meals and 2-3 snacks per day. This sequence protects the patient from fatigue and hypoglycemia.
A moderate amount of food should be eaten at one time. A large amount of food at one time, followed by a long break is not recommended at all. Soda drinks, fizzy drinks, sugary beverages because of the high risk for a diabetic person, avoid these.
Consult Health Care Professionals:
One should consult the related health care professionals in case of any health issue. It is not only suggested for diabetes. A diabetic person should consult a qualified doctor, a diabetic educator, and a nutritionist. The team of these three will help you to come out in a safe zone of health.
The doctor prescribes you the medicine according to the body condition. The diabetic educator is a trained and educated person who has expertise in educating diabetic patients about the management. A nutritionist is a qualified person that tells you about dos and don’ts in diabetes. What should you eat? In which quantity you need to eat, the measures by which you can decrease its progression.
Stay Physically Active:
The sedentary lifestyle is one of the dangerous risk factors that can lead a normal person towards diabetes. Children are considered as most active with respect to their age. Their playing activity keeps them active and healthy. As age increases, the person becomes sluggish, spend most of the time sitting while study or working. This sedentary behavior does not let toxins come out of the body and lead to health issues like high cholesterol, high blood pressure, high blood glucose levels, etc.
The physical activity has a preventive role in diabetes. But if you are affected by such disease, then the physical activity should include in the management schedule. It enhances the quality of life by decreasing the symptoms and improving health. Diabetic should walk or exercise at least from 30 to 45 minutes, 4 to 5 days a week. Start with the low intensity and light exercises; otherwise high-intensity exercise at a sudden can lead to hypoglycemia that is more life-threatening.
Take Prescribed Medicines at The Time:
A nutritious diet and physical activity keep you in lowering the side effects and risks. In the beginning, you have to consult the qualified doctor. The doctor will prescribe you the oral medication or the insulin injections according to your current status. Follow the drug regimen and take doses at the prescribed time. The combination of healthy lifestyle and medicine provide aid in properly managing diabetes.
Reduce Risk Factors:
Risk factors are such factors that enhance the risk of disease occurrence and worsening condition. The risk factors of diabetes that you can control are obesity, bad eating habits, and sedentary lifestyle. Obesity and diabetes are interlinked. One eventually leads to the other health issue. Lifestyle changes and behavioral modification ultimately leads to weight loss and proper management of diabetes.
Reduce eating foods from outside as that contains such ingredient that you do not know like sauces. The same burger you make at home and outside have different nutritional composition and effect on blood glucose levels. Try to make your lifestyle healthy by eating home food and ding exercise regularly.
Self-Monitoring Skills:
It is the role of a nutritionist or a diabetic educator that they train their patient about the monitoring skills. A diabetic person should aware of their condition and the doses of insulin. So, he can manage his condition in case of emergency. When you start to manage your diabetes, this practice will make you great in monitoring and managing diabetes.
When you adopt self-monitoring skills, you get multiple benefits as well. The self-monitoring helps you to know about your blood glucose level. The daily practice will let you know about which food increases your blood glucose level more. If you feel any alterations in blood glucose level for consecutive 2 to 3 days, then consult the doctor immediately.
Regular Check-Ups and Screening:
Even after getting all the information about how to manage diabetes at home, you should go for regular check-ups. The regular check-ups will help you in knowing your current disease status and its recovery. Along with the checkups, you should also go for the screening tests for other diseases. Diabetes is linked with other medical issues, so do screening tests every 3 to 4 months.
These screening tests will help you in maintaining health. If your body is getting affected by any other disease, then regular screening tests will help in knowing it in the very early stage. Early detection leads to early treatment. The kidneys should be screened every year.
Protect Your Skin:
Skin is the largest organ of the human body, and its care is essential for a diabetic person. The wounds and its outcomes hit way more dangerous to a diabetic person than a normal person. If a diabetic person gets a wound on his foot, it can lead to the amputation of the foot. Because the wounds do not get heal easily in diabetic condition.
While walking, cover your feet. Immediately after walking, remove the socks and shoes as it can suffocate the feet and cause an ailment. Protect your skin from hitting and climate change. The skin needs extra care for a diabetic person in order to save from gangrene and amputation.
Manage The Other Health Conditions:
The occurrence of diabetes is linked with a few other medical issues. In order to maintain the quality of life, it has been seen that patients having diabetes also have shown symptoms of high cholesterol and high blood pressure. Thus, these increase the risk of heart diseases.
Keep your first preference over reducing weight. Obesity is the mother of all diseases, the same in the case of diabetes. Weight loss is associated with fat loss. This reduces the weight, lowers cholesterol level, protect the heart, and increase insulin sensitivity.
Misconceptions About Diabetes:
The first misconception is a diabetic person is not allowed to take carbohydrates, and he should take a very low carbohydrate diet. Very low carbohydrate diet can lead you to a life-threatening condition. Such diet lowers the blood glucose level to a much higher level and causes hypoglycemia.
Another thing that is misunderstood mostly that any fruit like watermelon is healthy for a diabetic. So we can eat a large amount of it at one time. This is totally the wrong concept. Any fruit (which is even good for a diabetic) not allowed to eat more than 1 or 2 servings at a time.
Decrease Stress Levels:
Stress is a condition that disturbs a person emotionally and mentally. The release of stress hormone alters the balance of hormones in the body that leads to other health issues. Try to keep yourself happy and motivated. Happiness is the key to a happy and healthy life.
Kick out the negativities of life. Go for a morning walk, nature and fresh air have a very positive impact on relaxing the mind and body. Meditation is another way to keep your body out of stress. Only you can keep yourself happy, work on yourself top live a happy and healthy life.
