THUNDER BAY – LIVING – After 25 centimetres of snow comes the inevitable task of shovelling the sidewalk, driveway and lane way.

Shovelling snow is an inevitable winter chore for many, but it poses significant risks to both the heart and the back.

One of the most frustrating parts for homeowners in Thunder Bay is that it always seems once you have finally cleared your driveway, along comes the snow plough and there you are with a two foot snowbank of wet heavy snow.

Here’s how you can make this task safer and more efficient.

Understanding the Risks

Before diving into the tips and techniques for safer snow shoveling, it’s important to understand why this activity can be dangerous. Shoveling snow combines physical exertion with cold temperatures, which can increase the strain on your heart. Additionally, improper lifting techniques can result in back injuries.

Cardiovascular Risks

Cold weather causes blood vessels to constrict, leading to higher blood pressure. When you combine this with the physical exertion of shoveling, it can lead to an increased risk of heart attack, especially for those with pre-existing heart conditions.

Musculoskeletal Risks

Improper shoveling techniques can lead to strains, sprains, and more severe injuries like herniated discs. The repetitive motion of lifting and twisting can put significant stress on the lower back, shoulders, and arms.

Preparation Is Key

Before you step outside to tackle that snow-covered driveway, proper preparation can make a big difference in your safety and efficiency.

Dress Appropriately

Wear layered clothing to keep warm but ensure you have enough mobility. Waterproof and insulated gloves will keep your hands warm and dry. Sturdy, non-slip boots are crucial for maintaining good traction.

Warm-Up

Treat snow shoveling like any other physical exercise. Spend 5-10 minutes warming up your muscles with light stretching or a brisk walk to get your blood flowing.

Choose the Right Shovel

A lightweight, ergonomic shovel can reduce the strain on your back. Look for shovels with adjustable handles or curved handles designed to minimize bending.

Safe Shoveling Techniques

Once you’re prepared, it’s time to focus on the techniques that will help you shovel safely.

Push, Don’t Lift

Instead of lifting the snow, try to push it to the side. This reduces the strain on your back and uses your legs more, which are stronger muscles.

Lift Properly

When lifting is unavoidable, use your legs to lift rather than your back. Bend your knees, keep your back straight, and lift with your legs. Hold the shovel close to your body to maintain better balance and reduce the strain on your spine.

Take Small Bites

Don’t overload the shovel. It’s better to move smaller, manageable amounts of snow frequently than to strain yourself with heavy loads.

Avoid Twisting

If you need to move the snow to another location, pivot your whole body rather than twisting at the waist. Twisting while lifting can cause serious back injuries.

Listen to Your Body

Pay attention to how your body feels during and after shoveling. If you experience pain, shortness of breath, or dizziness, stop immediately and seek medical attention if necessary.

Take Breaks

Shoveling snow is vigorous activity, and it’s important to take regular breaks. Work for about 10-15 minutes and then rest to avoid overexertion.

Stay Hydrated

Even in cold weather, physical activity can lead to dehydration. Drink water before, during, and after shoveling to keep your body well-hydrated.

Consider Alternatives

If you have health concerns or the task is too daunting, consider alternatives to shoveling by hand.

Snow Blowers

A snow blower can significantly reduce the physical effort required to clear snow. Ensure you follow the manufacturer’s instructions for safe use.

Professional Services

Hiring a professional snow removal service may be the safest option for those with significant health risks or physical limitations.

Conclusion

Shoveling snow doesn’t have to be a dangerous task. By understanding the risks, preparing properly, using the right techniques, and listening to your body, you can clear your driveway or walkway safely. Whether you decide to take on the task yourself or find an alternative solution, prioritizing safety will help you get through the winter season without injury.