Thunder Bay – LIVING – Winter in Thunder Bay can be long and chilly, making it tempting to stay curled up indoors. But don’t let the cold weather put a freeze on your family’s fitness!
While the temptation especially with the kids is to hand them a tablet, the tv remote, or your smartphone, it is in the long run of their lives, and yours too far smarter to just get out and move!
There are plenty of fun and exciting ways to stay active and healthy all season long.
Embrace the Outdoors:
- Hit the Slopes: Thunder Bay is home to two fantastic ski hills, Loch Lomond and Mount Baldy, offering thrills for all ages and skill levels. Skiing and snowboarding are great ways to get your heart pumping and enjoy the beautiful winter scenery.
- Glide Across the Ice: With numerous outdoor rinks scattered throughout the city, ice skating is a classic winter activity that’s perfect for families. Lace up your skates and enjoy a leisurely glide or a friendly game of shinny.
- Explore on Snowshoes: Venture off the beaten path and explore the snowy trails with snowshoes. It’s a great way to get some exercise and appreciate the peacefulness of nature in winter.
- Try Cross-Country Skiing: Thunder Bay boasts an extensive network of cross-country ski trails, offering a fantastic workout and a chance to connect with nature.
- Try Ice Fishing: There is nothing more enjoyable than coming home with a fresh catch of tasty walleye!
- Winter Biking – Yes, the growing popularity of winter biking is one you should not ignore!
Indoor Adventures:
- Swim, Splash, and Play: Enjoy some quality family time at the Canada Games Complex, with its pools, slides, and water features. Swimming is a great full-body workout that’s gentle on the joints.
- Join a Fitness Class: Many local gyms and community centers offer a variety of fitness classes for all ages and interests, from Zumba to yoga to martial arts.
- Get Creative at Home: Turn your living room into a dance floor, build a pillow fort obstacle course, or have a family game night with active games like Twister or charades.
Tips for Staying Motivated:
- Set Goals: Set realistic fitness goals as a family and track your progress.
- Make it Fun: Choose activities that everyone enjoys and find ways to make fitness a fun part of your family routine.
- Bundle Up: Dress warmly in layers to stay comfortable during outdoor activities.
- Stay Hydrated: Remember to drink plenty of water, even in the winter.
By embracing both indoor and outdoor activities, your family can stay active, healthy, and happy throughout the winter months in Thunder Bay. So, get out there, have fun, and make some winter memories!
