Pasta Perfection: Budget-Friendly Family Favourites from Scratch

In these times of rising food costs, pasta remains a reliable and affordable staple in many Thunder Bay households. Its versatility and ease of preparation make it a go-to for busy families. Let’s explore some popular pasta dishes and how to whip them up at home, starting with the basics of cooking pasta itself.

How to Cook Pasta

1. Bring a large pot of salted water to a rolling boil. Use plenty of water to prevent the pasta from sticking together. Add salt to the water for flavour (about 1 tablespoon per 4 quarts of water).
2. Add the pasta to the boiling water. Stir gently to prevent sticking.
3. Cook according to package directions. Different pasta shapes have different cooking times. Check the package for the recommended time and start tasting a few minutes before the suggested time is up.
4. Drain the pasta in a colander. Shake off excess water.
5. Serve immediately with your favourite sauce.

Now let’s dive into some delicious pasta recipes.

1. Classic Spaghetti with Marinara Sauce

A timeless favourite, spaghetti with marinara is simple yet satisfying.

• Ingredients:

  • 1 pound spaghetti
  • 1 jar (28 ounces) marinara sauce
  • 1/2 pound ground beef (optional)
  • 1/2 onion, chopped (optional)
  • Olive oil
  • Salt and pepper
  • Grated Parmesan cheese (for serving)

• Instructions:

  1. Cook spaghetti according to the instructions above.
  2. If using ground beef, brown it in a skillet with chopped onion and olive oil. Drain excess fat.
  3. Add marinara sauce to the skillet (or heat it separately if not using meat) and simmer for a few minutes.
  4. Drain the spaghetti and toss with the sauce.
  5. Serve with grated Parmesan cheese.

2. Creamy Mac and Cheese

A comfort food classic, mac and cheese is always a hit with kids and adults alike.

• Ingredients:

  • 1 pound elbow macaroni
  • 4 tablespoons butter
  • 1/4 cup all-purpose flour
  • 4 cups milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups shredded cheddar cheese

• Instructions:

  1. Cook macaroni according to the instructions above.
  2. Melt butter in a saucepan over medium heat. Whisk in flour and cook for 1 minute.
  3. Gradually whisk in milk until smooth. Bring to a simmer, stirring constantly.
  4. Cook until thickened, about 5 minutes. Season with salt and pepper.
  5. Remove from heat and stir in cheese until melted.
  6. Drain macaroni and add to the cheese sauce. Stir to coat.
  7. Serve immediately.

3. Pesto Pasta

Pesto pasta is a quick and flavorful option, perfect for a light lunch or dinner.

• Ingredients:

  • 1 pound pasta (any shape)
  • 1/2 cup prepared pesto
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper
  • Fresh basil leaves (optional, for garnish)

• Instructions:

  1. Cook pasta according to the instructions above
  2. While pasta is cooking, combine pesto and Parmesan cheese in a large bowl.
  3. Drain pasta and add to the pesto mixture. Toss to coat.
  4. Season with salt and pepper.
  5. Garnish with fresh basil leaves (if desired) and serve.

Serving Ideas and Tips:

• Add vegetables: Sautéed mushrooms, bell peppers, or spinach can boost the nutrition and flavour of your pasta dishes
• Use leftover proteins: Shredded chicken, grilled shrimp, or leftover steak can be added to pasta for a complete meal.
• Make it a salad: Toss cooked pasta with your favourite vegetables, dressing, and protein for a refreshing pasta salad.
• Experiment with sauces: Try different sauces like Alfredo, carbonara, or a simple garlic and olive oil.

Pasta is a blank canvas for culinary creativity. With a few simple ingredients and some imagination, you can create delicious and affordable meals that the whole family will enjoy.