Our body has a natural detoxification process, but you must include specific safe methods in your lifestyle to enhance the process. Here, we discuss the detoxifying process, which is secure and supported by healthcare providers.
- Therapeutic fasting:
If you want to detoxify your liver and decrease inflammation, try to fast for 12 to 14 hours. It can also help you rectify intestinal dysbiosis; this process is known as therapeutic fasting, and you can do it for a week or a few times weekly. During this phase, you cannot have any food, only water, either one day, for one week, or every weekend of the month. However, before you start, you must consult a naturopathic doctor Toronto to ensure you can complete the process.
Sleep for 8 hours:
If you want your body to cope with stress and heal, you need to get quality sleep. 8 hours of daily sleep will also help boost detoxification and remove toxins from the body. Based on facts, due to lymphatic drainage, the brain can shrink 1/3 its size while you are sleeping. Old cells and debris in the body are removed through the lymph nodes, and you feel healthier.
Choose a vegan diet:
Studies show that animal products can lead to aggravation in the body and generate inflammation. So, you can take a break from your animal diet and switch to vegan products. Choose beans, nuts, hummus, and tofu and try to maintain them. This would also be an alternative for your protein. Add dairy products and eggs, but if you are intolerant, you can choose leafy vegetables.
Exercise daily:
It would help if you incorporated a strict daily exercise routine. Go for moderately intense aerobic exercise for 30 minutes at least three to four times a week. Exercising removes toxins from the blood as you sweat. It also activates the body’s antioxidant genetic response, which decreases oxidative stress, infection, and inflammation.
Open the detox pathways:
Our body has a detoxing agent called glutathione, which helps detoxify the body. Thus, the body releases glutathione when you take in cruciferous vegetables, such as cabbage, cauliflower, broccoli, and Brussels sprouts. These are also available in the form of supplements. So, to relieve oxidative stress, 1 gram of glycine should be taken twice, and 500 grams should be taken twice a day for maintenance.
You can also drink lemon water daily to maintain detoxification, followed by fresh, cold-pressed juice or dandelion diuretic tea to support the toxin removal process. You can also add ingredients like Ginger, burdock, and licorice root.
Summing it up:
If you want a more structured pathway to detoxification, start by eliminating an unhealthy diet for your body. Detoxification is crucial for everyone and is suggested at least once a month. There are plenty of detox diets available. You can also book an appointment with a Toronto naturopath to identify your needs and requirements. When you meet the doctor, feel free to discuss your problem. Ask as many questions as you want. Please clarify your doubts.
