Thunder Bay Flyer Frenzy: Grocery Gold This Week (March 14th to 19th)

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Smart Strategies for Families: Navigating Grocery Shopping in a Shrinkflation Economy In today's economy, families are feeling the pinch as prices continue to rise and the phenomenon of shrinkflation becomes more prevalent. Shrinkflation, the sneaky tactic used by manufacturers to reduce product sizes while maintaining the same price, means consumers are paying more for less. In such challenging times, it's crucial for families to adopt savvy shopping habits to make every dollar count. Here are some practical tips to help your family save money while grocery shopping: **1. ** Strategic Planning with Coupons: Coupons are your secret weapon against rising prices. Keep an eye out for coupons in newspapers, online, or through store apps. Many grocery stores also have loyalty programs that offer exclusive discounts to members. By combining coupons with store promotions, you can maximize your savings significantly. **2. ** Create a Shopping List: Planning is key. Before heading to the store, make a list of essential items your family needs. Organize the list based on categories such as fruits, vegetables, dairy, and household essentials. Stick to your list to avoid impulse purchases, which can quickly add up. Planning your meals for the week can also help you buy only what you need. **3. ** Take Advantage of Sales: Pay attention to weekly sales and discounts offered by your local grocery stores. Base your meal plans around these sales to make the most of your budget. Buying items in bulk during sales can save you money in the long run, especially for non-perishable goods like canned goods, pasta, and toiletries. **4. ** Buy Generic Brands: Name brands often come with a higher price tag. Generic or store brands usually offer similar quality at a lower cost. Give them a try, and you might be pleasantly surprised at the savings without compromising on the quality of your groceries. **5. ** Embrace Fresh and Seasonal Produce: Opt for fresh, seasonal produce as they are not only healthier but also more affordable. Local farmers' markets often offer fresh produce at lower prices than supermarkets. Buy in bulk, freeze, or can seasonal fruits and vegetables to enjoy them throughout the year without paying a premium. **6. ** Minimize Food Waste: Be mindful of expiration dates and plan your meals to use up perishable items before they go bad. Store leftovers properly, and consider meal prepping to avoid waste. You can also get creative with recipes that use leftover ingredients, reducing your overall grocery expenses. **7. ** Comparison Shopping: Don't settle for the first price you see. Compare prices between different stores, and consider shopping at discount or warehouse clubs for bulk items. Just be sure to calculate the unit price to ensure you're getting the best deal. **8. ** Utilize Cashback and Rewards Programs: Several apps and credit cards offer cashback and rewards for grocery purchases. Take advantage of these programs to earn back a portion of your expenses, which can add up over time. **9. ** DIY Whenever Possible: Instead of buying pre-packaged or processed foods, consider making them at home. Items like snacks, sauces, and even bread can be prepared at home for a fraction of the cost of store-bought alternatives. **10. ** Stay Informed: Stay updated on market trends, price fluctuations, and new discounts by following grocery store newsletters, social media accounts, or apps. Being aware of the best deals and discounts can help you plan your shopping trips more effectively. In conclusion, navigating the grocery store in a shrinkflation economy requires diligence and strategic planning. By embracing these tips, your family can save money without sacrificing the quality of your meals. With a little effort and smart decision-making, you can make your grocery budget stretch further and adapt to the changing economic landscape.
Planning your grocery shopping can help save money and make ends meet.

THUNDER BAY – LIVING – Making ends meet means careful shopping. Looking for grocery deals means time spent to save money.

This week it is a “Calling all Thunder Bay penny pinchers!” week.

Get ready to fill your carts with these awesome grocery deals happening this week. We’ve scoured the flyers and found the best bargains to stretch your loonie further than ever!

Giant Tiger: Stock up central! Get your pantry prepped with Allen’s Apple Juice for just $1 a litre (perfect for back-to-school lunches!), Dr. Oetker or Casa di Mama frozen pizzas for $3.47 each, and Campbells soup for a crazy-low 88 cents a can!

Plus, snag Butterball turkey bacon for $4.97 and Kelloggs cereal for $3.47.

Metro Foods: Craving some fresh protein? Metro has you covered with boneless, skinless chicken breasts for $4.66/pound and pork loin chops for $2.49/pound.

Feeling fancy? Grab some Lavazza ground coffee for $3.44 (save $2.55!) or Dempster’s whole grain bread (buy 2 for $6).

Need some sides? They’ve got large Honeycrisp apples for $1.99/pound and a five-pound bag of Russet potatoes for $3.99.

Stock up on Dr. Oetker pizzas for $3.49 each and don’t forget the BBQ sauce – Diane’s brand is 2 for $5!

Safeway: March Safeway Days are in full swing! Grab some Gala or Granny Smith apples for $1.49/pound, stock up on breakfast cereal (Kellogg’s and General Mills) for $3.97/box, and get your baking on with a massive 10 kg bag of Robin Hood All Purpose flour for $11.97.

Need some pantry staples? Safeway has you covered with McCain Superfries for $2.47 and Kraft Dinner for 4 for $5. Plus, score a 2 kg Kraft Peanut Butter for $10.97 and stock up on diapers (Huggies and Pampers) for $24.99 (36-120 pack).

Walmart: Calling all pasta lovers! Catelli pasta and Garden Select tomato sauce are both just $1.47 each – perfect for a budget-friendly pantry staple.

Need some dairy goodness? Gay Lea Butter is on for $4.87/pound.

Craving some summery vibes? Grab a fresh pineapple for $2.97 or a pack of blueberries for $3.97. Don’t forget the essentials – Carnation Evaporated Milk is $1.47 per can.

Freshco: Ground beef lovers rejoice! Freshco has it on sale for just $4 a pound (from Thursday to Sunday, save $6!). Feeling like some sausages? Johnsonville Brats are $4 (save $1.97). Need some quick and easy meals?

Stock up on Dr. Oetker frozen pizzas for $3.47 each. Plus, grab a big pack of eggs (18 count) for $4.77 and Black Diamond cheddar cheese slices for $2.97 (perfect for those melty grilled cheese sandwiches!).

Freshco also has green grapes for $3.97 and Red Rose or Tetley tea for $3.97 (72 pack). Need some cleaning supplies?

Pine Sol is on for $4.47 (a tip says it repels skunks from getting into your garbage bags – who knew?).

So there you have it, Thunder Bay! Get ready to hit the grocery stores this week and save big on all your favourite essentials. Happy shopping!

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