Post Pandemic Anxiety, Depression, and Trauma

THUNDER BAY – COVID 19 Update – Since the COVID-19 pandemic ended, the number of people who are experiencing mental health issues continues.

The COVID-19 pandemic profoundly altered the world as we knew it, thrusting entire populations into prolonged states of uncertainty, fear, and isolation. While the physical toll of the virus has been extensively documented, its mental health repercussions are equally severe and likely long-lasting.

Studies indicate an alarming increase in anxiety and depression diagnoses since the pandemic’s early days. The constant stress stemming from health concerns, financial instability, and social disconnection has been a major trigger for these disorders. Frontline workers, already at a heightened risk, have also experienced a rise in cases of post-traumatic stress disorder (PTSD) due to the relentless demands and tragic circumstances they faced.

Many people still are avoiding large social gatherings. It is a part of the protection response that stems from the pandemic.

Impacts of Isolation on Young Children

Early childhood is a period of immense developmental growth. Extended isolation during this critical time can have several consequences:

• Social-Emotional Delays: Limited peer interaction deprives children of opportunities to develop skills like sharing, cooperation, conflict resolution, and empathy. This can manifest as shyness, difficulty making friends, and emotional outbursts.
• Language and Communication Issues: Interaction with peers and adults helps children acquire language and communication skills. Isolation can hinder fluency, vocabulary, and the ability to express emotions effectively.
• Behavioral Challenges: Frustration due to lack of social outlets can result in tantrums, aggression, or withdrawal. Children may struggle to adjust to the return of routines and structured social settings.
• Anxiety and Fear: Lack of exposure to new experiences and people can create a heightened sense of anxiety when encountering unfamiliar scenarios or social situations.

How Parents and Grandparents Can Help

While these impacts are concerning, the good news is that young children are resilient, and proactive support can make a big difference. Here’s how:

• Gradual Social Reintegration: Don’t rush children into overwhelming social situations. Start with small playdates, visits with familiar people, or short trips to the playground, gradually increasing the size of groups and duration of activities.
• Role-Playing and Practice: Act out social scenarios like greetings, sharing toys, and taking turns. This prepares them for real-life interactions and helps them feel more confident.
• Focus on Connection: Spend quality one-on-one time with the child, listening and engaging with their feelings and interests. A strong sense of security at home makes navigating social situations less daunting.
• Verbalize Emotions: Help children put words to their feelings (“You seem nervous about meeting new friends”). Validate those emotions and provide reassurance to build their emotional vocabulary.
• Patience and Reassurance: Recovering from social isolation takes time. Celebrate small victories, offer consistent support, and remember that setbacks are a normal part of the process.

Specifics for Grandparents

Grandparents are a fantastic source of support:

• Reliable Presence: Regular visits and outings can create a safe haven for children to reconnect with the world outside their own home.
• Intergenerational Interaction: Sharing stories, playing simple games, and teaching traditional skills can bridge social gaps while offering children exposure to a wider range of people.
• Unconditional Love: Grandparents can offer a uniquely patient and accepting presence, boosting a child’s confidence and sense of belonging.

Increased Risk for Vulnerable Groups

The pandemic has exacerbated existing vulnerabilities. Individuals with pre-existing mental health conditions found their struggles worsened by the pandemic’s stressors. Isolation hit older adults particularly hard, contributing to a rise in feelings of loneliness and depression. Children and adolescents also suffered setbacks, with school closures disrupting vital development stages and affecting their emotional well-being.

Lingering Effects: Long COVID and Mental Health

The phenomenon known as “Long COVID,” where symptoms persist long after the initial infection, includes a significant mental health aspect. Studies reveal fatigue, brain fog, and persistent anxiety as frequent symptoms, affecting even those who had mild initial infections. This highlights a potential wave of lingering mental health struggles linked to the virus itself.

The Need for Action

The pandemic’s psychological toll demands a long-term mental health response. Here’s what needs to happen:

• Accessible Support Systems: Increased funding and resources for mental health services are essential to meet the growing need for treatment and counseling.
• Emphasis on Prevention: Proactive measures, such as mindfulness programs and stress management techniques, can help individuals develop coping mechanisms against future anxieties.
• Focus on Vulnerable Populations: Prioritizing services for those most at risk, including healthcare workers, the elderly, and those with pre-existing conditions, is crucial.
• Reducing Stigma: Continued efforts to destigmatize seeking mental health help are necessary, encouraging individuals to acknowledge and address their struggles.

A Global Concern

The COVID-19 pandemic’s mental health impact is a global challenge. As we move beyond the acute phase of the pandemic, we must not underestimate the importance of addressing the mental health wounds inflicted on untold millions. Prioritizing mental wellness now is paramount for building a healthier, more resilient post-pandemic society.

Resources for Help:

• National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/
• MentalHealth.gov: https://www.mentalhealth.gov/
• Crisis Text Line: Text HOME to 741741 (US)

Resources in Thunder Bay

In an inspiring move to strengthen community support within Thunder Bay, Clint Harris has introduced Group Voice, a pioneering online platform designed for individuals seeking companionship and understanding amidst their struggles with mental health, substance use, and other personal challenges. This virtual sanctuary offers a space for anonymous sharing, connection, and mutual support, embodying the spirit of collective healing and resilience.

GroupVoice offers these local links for helplines:

Alcohol, Drug and Other Addictions

• Elevate NWO (testing and harm reduction)
• Superior Points Needle Exchange/Harm Reduction
• Alpha Court Community Mental Health & Addictions Services (Thunder Bay)
• St Joseph’s Care Group Thunder Bay
• Kwae Kii Win Managed Alcohol Centre
• Ontario Addiction Treatment Centres
• Crossroads Addiction Recovery Centre
• Oasis Addiction Recovery Society
• Al-Anon/Alateen
• Alcoholics Anonymous
• Centre for Addiction and Mental Health
• DART (The Ontario Drug and Alcohol Registry of Treatment)
• Gamblers Anonymous
• Narcotics Anonymous