Protein plays a very important role in your diet. Studies show that having a high-protein diet can provide many rewarding benefits for your health. Aside from supporting the functions of your muscles and organs, protein is also vital regarding your hair and skin health.
But the problem is that not many people consume the right amount of protein in their diets. Thus, making it difficult and challenging to look and feel your best. For this reason, many health professionals and nutritionists suggest consuming protein supplements because they are uncomplicated to take and can help you reach your daily protein goals quickly.
And when we talk about protein powders, whey is the most recommended option in the market. However, take note that not all whey protein products are the same. Various products can come from either grass-fed or grain-fed cows. Also, it might undergo different types of processing.
In this post, we’ll walk you through the top health benefits of grass-fed whey protein. Read on!
What Is Whey Protein?
This type of protein is a fast-digesting one that consists of at least 20 percent of all the protein in cow’s milk. The other 80 percent comes in the form of casein. Whey protein makes up all nine crucial amino acids. Also, it has a steady and stable amino acid profile.
Moreover, whey comes in dietary supplements and in powder form as well. Throughout processing, the majority of the lactose in milk is eliminated or abolished. Thus, making it an ideal option for those people with lactose intolerance that are less severe.
Whey is also one of the most rigorously or in-depth researched dietary supplements, with plenty of studies showing positive and rewarding effects from athletics to weight loss. As a dietary supplement, whey protein arrives in many forms.
First and foremost, it can come as a concentrate or isolate, each having different nutritional profiles. Normally, whey isolate is about 90 percent pure protein. Thus, it contains fewer fat and carbohydrates than whey concentrate, which can range from 30 to 80 percent protein.
Why You Should Try Grass-fed Whey Protein
Are you searching for a brand-new protein powder to include in your diet? If yes, then the grass-fed whey may be the solution for you. As we’ve mentioned, it’s among the most natural protein supplements you can find today. Read the jay robb whey protein reviews to know more about this product.
The following are the main reasons why you should try this type of protein:
- 100% Natural. Grass-fed whey protein is one hundred percent natural. The cows are not exposed to any hormone treatment and are never fed any modified organisms. Thus, making grass-fed whey protein the healthiest supplement to add in your diet. It’s free from steroids, pesticides, antibiotics, and hormones.
- Full of Omega 3s. The omega 3s added in this protein supplement might aid in preventing diet-related illnesses.
- Easier Muscle Recovery. After a tiring workout or exercise, there’s nothing more satisfying and gratifying than a protein smoothie. Taking a grass-fed whey protein shake within thirty minutes of exercising might aid in repairing and recovering the muscle tissue that got damaged during endurance workouts or strength training.
- Weight Loss. Unlike grain-fed whey protein, grass-fed whey protein has higher levels of conjugated linoleic acid and fatty acid. CLA might help boost metabolism and muscle growth, both of which can help in reaching your weight loss goals much quicker.
- Lessen Hunger Pains. The grass-fed whey protein’s macronutrient composition makes it more filling compared to casein and soy proteins. Because of this, one serving of grass-fed whey protein is only 150 calories and provides 20 grams of protein. Also, it might make you feel full much longer and help you avoid losing calories out of your diet.
- Packed with Many Nutrients. Grass-fed cows consume so many nutrients like calcium and magnesium, unlike grain-fed cows. These nutrients will then be conveyed into the protein supplement. Keep a healthy, nutritious diet with the inclusion of grass-fed protein.
- Boost Your Immune System. Grass-fed whey protein is rich in antibodies and immune factors, as well as Serum Albumin and Lactoferrin. Antibodies are proteins discovered in raw milk that battle out bacteria and viruses in your body. On the other hand, Lactoferrin aids in regulating the iron levels of the cells in your body. Thus, preventing iron deficiency and illnesses like anemia. Finally, Albumin is a protein that supplies hormones and nutrients required for tissue repair and growth. Before your next cold, ensure to try a grass-fed whey protein smoothie.
- Bioactive Peptides. This protein is equipped with a higher concentration of bioactive peptides. These small protein molecules play many important roles in the various systems of the human body. It includes the nervous, immune, gastrointestinal, and cardiovascular systems. Bioactive Peptides have many health benefits, which include preventing the buildup of bacteria and microorganisms and reducing high blood pressure. Some studies show that they can aid in promoting healthy bone metabolism, supporting mental function, and limiting food cravings.
- Rich in Vitamins A and E. Another reason why you need to try grass-fed whey protein is that it contains higher levels of vitamins A and E. Take note that these vitamins are important to your body because it helps in maintaining its normal functions. Vitamin E helps in improving eye health. On the other hand, Vitamin A helps support bone health and the immune system, too.
Takeaway
Indeed, grass-fed whey protein provides many health benefits compared to grain-fed whey protein. Even though protein supplements might not be for everyone, grass-fed whey protein has plenty of benefits for anyone who wants to try it.
Grass-fed whey protein promotes strength or muscle gain by building blocks for increased muscle growth, releasing anabolic hormones that can promote muscle growth, because it is high in the amino acid leucine, and it’s fast absorption. However, the results might differ significantly between individuals.
Meaning, if you are already eating consuming dairy, eggs, fish, and meat, which are all high in protein, the health benefits of including whey in your diet will be minimal.