THUNDER BAY – SPORTS – The Thunder Bay Thunder Bolts are happy to announce the start of the 2018-2019 swim season.
The team says, “We have a new head coach and you can feel the excitement”.
The Thunder Bolts swim club welcomes all athletes and has a program for anyone.
There is a program if you are just learning to swim if you want to improve your swimming technique or those who aspire to become champions. Registration nights are Thursday, September 20, Monday, October 1, and Tuesday, October 2 from 4:30 to 6 p.m. in the Birthday Day Party Area at the Canada Games Complex, or you can register online at www.teamunify.com/Home.jsp?team=cantbt, or call 344 9802 for more information.
If you are a new registrant there will be a scheduled evaluation with a coach so that the swimmer can be assigned the correct group. See you at the pool.
There are many good reasons for you to register for this swim club or to attend formal swim classes with the Thunder Bolts or any other team for that matter.
This article gives you a brief walk-through before you purchase all your necessary swim gear and accessories, one of which is your swimming headphones.
Swimming is a fun, relaxing activity that can help your body to become stronger and healthier. The physical benefits of swimming include improved circulation, strengthening your bones, building muscle tone, strengthening and improving your lungs, and even reducing the risk of stroke.
Some swimmers experience an increase in their stamina during a lesson. This is important because many people find swimming to be an effective aerobic exercise. This also allows swimmers to burn calories and help them lose weight, especially for those who have a hard time losing weight because of high levels of fat. Many people believe that swimming can help control weight, especially for those who have a hard time making healthier eating choices or who have difficulty controlling their appetite.
Swimming has been found to improve balance and the ability to remain calm. In addition, swimming can improve your coordination skills, which may help reduce the risk of accidents. It can also help with problem-solving and memory.
Moreover, the benefits of swimming lessons aren’t only physical. Swimming lessons can also help improve your mental health, including relieving stress, increasing confidence, reducing anxiety, improving your mood, and reducing headaches. In addition, swimmers often report that they have more energy and are less likely to experience depression. They often say that swimming has given them a feeling of invincibility.
When you take a swimming class, you’ll discover that swimming can be a great combination of fun and exercise. As you swim along, you will have a chance to practice various strokes and techniques to improve your swimming skills, which will also help you become a better swimmer in time for competition.
